by Bayne Parker | May 1, 2024 | Uncategorized
Yellow Day and Technogym's Let's Move for a Better World May 2024 Yellow Day and Technogym's Let's Move for a Better World May 2024 Building a Smarter Fitness Approach Community fitness challenges can encourage movement while connecting members to...
by Bayne Parker | Apr 1, 2024 | Uncategorized
Truth About Fats: Dispelling the Low-Fat Diet Myth April 2024 Truth About Fats: Dispelling the Low-Fat Diet Myth April 2024 Building a Smarter Fitness Approach Dietary fats play important roles in energy, hormones, cell function, and the absorption of certain...
by Bayne Parker | Mar 1, 2024 | Uncategorized
Champion Spotlight: Yi Shan Chen March 2024 Champion Spotlight: Yi Shan Chen March 2024 Building a Smarter Fitness Approach Member stories show how consistent habits can create meaningful change. Member stories show how consistent habits can create meaningful change....
by Bayne Parker | Mar 1, 2024 | Uncategorized
Fit After 40: Embracing a Healthier You March 2024 Fit After 40: Embracing a Healthier You March 2024 Building a Smarter Fitness Approach Training after 40 can prioritize strength, muscle retention, mobility, cardiovascular health, and recovery. Training after 40 can...
by Bayne Parker | Mar 1, 2024 | Uncategorized
Unveiling the Truth About Whey Protein March 2024 Unveiling the Truth About Whey Protein March 2024 Building a Smarter Fitness Approach Whey protein is a convenient source of dietary protein, not a substitute for a balanced diet. Whey protein is a convenient source of...
by Bayne Parker | Feb 1, 2024 | Uncategorized
Beyond Healthy Horizon: CoFitness at Health and Wellness Confex 2024 February 2024 Beyond Healthy Horizon: CoFitness at Health and Wellness Confex 2024 February 2024 Building a Smarter Fitness Approach Industry events create opportunities to learn about technology,...
