Truth About Fats: Dispelling the Low-Fat Diet Myth
April 2024
Truth About Fats: Dispelling the Low-Fat Diet Myth
April 2024
Building a Smarter Fitness Approach
Dietary fats play important roles in energy, hormones, cell function, and the absorption of certain vitamins.
Dietary fats play important roles in energy, hormones, cell function, and the absorption of certain vitamins.
Food quality, portion size, and the full dietary pattern matter more than treating all fats as identical.
Personal dietary needs should be discussed with a qualified professional when medical conditions are involved.
Connected training equipment, professional assessment, group classes, and personal coaching create a system that members can adapt to their goals and current fitness level.
How CoFitness Supports the Journey
Connected training equipment, professional assessment, group classes, and personal coaching create a system that members can adapt to their goals and current fitness level.