by Bayne Parker | Mar 1, 2024 | Uncategorized
Fit After 40: Embracing a Healthier You March 2024 Fit After 40: Embracing a Healthier You March 2024 Building a Smarter Fitness Approach Training after 40 can prioritize strength, muscle retention, mobility, cardiovascular health, and recovery. Training after 40 can...
by Bayne Parker | Mar 1, 2024 | Uncategorized
Champion Spotlight: Yi Shan Chen March 2024 Champion Spotlight: Yi Shan Chen March 2024 Building a Smarter Fitness Approach Member stories show how consistent habits can create meaningful change. Member stories show how consistent habits can create meaningful change....
by Bayne Parker | Feb 1, 2024 | Uncategorized
Beyond Healthy Horizon: CoFitness at Health and Wellness Confex 2024 February 2024 Beyond Healthy Horizon: CoFitness at Health and Wellness Confex 2024 February 2024 Building a Smarter Fitness Approach Industry events create opportunities to learn about technology,...
by Bayne Parker | Feb 1, 2024 | Uncategorized
Reset and Renew 2024: A Fitness Extravaganza to Remember February 2024 Reset and Renew 2024: A Fitness Extravaganza to Remember February 2024 Building a Smarter Fitness Approach Fitness events can help members restart routines through coaching, classes, challenges,...
by Bayne Parker | Feb 1, 2024 | Uncategorized
Celebrating Valentine's Day With Heart-Healthy Love February 2024 Celebrating Valentine's Day With Heart-Healthy Love February 2024 Building a Smarter Fitness Approach Heart health is supported by regular movement, balanced nutrition, stress management,...
